Thank you for this. For years I was taking melatonin. I’ve been off of it now for almost a month, and supplementing with Magnesium instead. Hoping my body finds its hormonal balance again, with sunrise and sunset exposure, and working on putting down the phone much earlier.
Thank you for this. For years I was taking melatonin. I’ve been off of it now for almost a month, and supplementing with Magnesium instead. Hoping my body finds its hormonal balance again, with sunrise and sunset exposure, and working on putting down the phone much earlier.
Energy