SPERM COUNTS are TANKING 2.6% per YEAR since 2000, HERE's WHY

NEWS FLASH for men who want to have children: SPERM COUNT has been decreasing 2.6% PER YEAR since 2000 Here's why + actionable steps you can take to keep your sperm count optimal.

1) Your testes are one of the MOST sensitive organs to nnEMF exposure

"Mobile phone use decreased the overall sperm quality by affecting the motility, viability, and concentration."

A meta analysis evaluating 18 studies concluded that, and that: "It was further reduced in the group with high mobile phone usage."

-sperm motility

-sperm viability

-sperm count

-sperm morphology

-sperm apoptosis

All effected. Yes, sperm counts were decreasing 1.2% per year on average since 1973 but since the year 2000 it accelerated to 2.6% per year. What happened around the year 2000, everyone got cell phones? Where do most men keep their cell phones? In their front pocket, right next to their family jewels.

Mitigation tactics:

-Don't put your phone in your front pocket (near your testes) when turned on

-Use airplane mode

-Turn your phone and Wi-Fi router OFF when you go to bed

-Wear nnEMF blocking underwear if you are extremely concerned, traveling, or trying to conceive (silver fabric or a popular brand is getlambs)

2) POLYESTER + TIGHT UNDERWEAR

The largest study on men's semen quality concluded that TIGHTER underwear reduced semen quality...the boys need to breathe. Studies on rats, dogs, AND humans have shown that polyester underwear, underpants, slings, and pants DECREASE sperm counts. The proposed mechanism is due to increased electrostatic charge on the sexual organs.

We all KNOW PLASTIC clothing is SHIT, so stop wearing tight plastic based underwear if you want to have high sperm count. Plastics + nnEMF exposure are the TWO most important DIRECT reasons for declining sperm count, but it also plays into greater lifestyle habits.

MORE REASONS WHY SPERM COUNT is TANKING:

-PFAS

-Phthalates

-Toxic Personal Care Products

-Lack of Full Body Sunlight

-Terrible Sleep Quality

-Processed Food Diet

-Chronic Stress/Pain

-PORN

How YOU CAN OPTIMIZE SPERM COUNT:

-Mitigate nnEMF exposure

-Wear loose fitting, natural fiber underwear / shorts

-Sun your whole body, including your balls (careful to not burn them on 1st few goes)

-Eat real food

-Prioritize sleep

-Block artificial light

-Use non toxic cookware

-Use non toxic personal care products

Don't be ignorant, this all matters. Also, if you want to optimize Testosterone you would want to follow all the same tactics. A win win

Health = Vitality = Fertility

If you are not fertile, you ARE NOT healthy.

Stay Sovereign,

Tristan