nnEMFs Are the MOST Pervasive Environmental Toxin
An introduction on why you should care about nnEMF exposure
Non-Native Electromagnetic Fields (nnEMFs) are in my opinion, the least discussed and most pervasive environmental toxin in modern society that is negatively affecting our health. We live in a toxic soup world, where we are being attacked from every angle. Polluted air, water, plastics, chemicals in our food/clothes, endocrine disruptors in our personal care and cooking products…the list goes on and on. It is the unfortunate reality of living in a modern fiat world, where all big companies cut corners with cheap, toxic ingredients just so you can have a $20 cooking pan and a $15 t-shirt.
On the bright side of things, most of those toxins are pretty easily avoidable by just swapping for higher quality or more natural alternatives. You can also filter or buy better water and eat real food that was raised locally without toxic herbicides (to a pretty easy degree). Enter nnEMFs, something that is IMPOSSIBLE to fully avoid and MUCH more challenging to mitigate exposure to. That is because technology is so ubiquitous in our modern society. Cell phones and wifi routers in every house, smart appliances, cell towers on every block, power distribution and transmission lines, 5G rollout…we are surrounded by nnEMFs on a daily basis.
What are nnEMFs and why are they bad for my health?
A nnEMF is any EMF generated from a non-native source AKA a result of modern human technology. The three most common sources of nnEMFs are from our electrical power grid, radiofrequency (RF) communication, and microwave frequencies. These three sources differ by function and frequency.
Electrical Power Grid - 60Hz Frequency - In “Extremely Low Frequency Range (ELF)”
Radio Frequency (RF) - 3kHz to 300GHz - Mobile/Societal Communication/TV/Radio
Microwave (MW) - 300MHz to 300GHz - Radar/Satellite/Space Communication
It gets a bit confusing in the nomenclature between RF and MW, but in reality the only difference is the type of application above 300MHz. Below 300MHz and it is distinctly an RF frequency. All transmission and distribution of power to industry/homes/businesses is occurring at 60Hz. Vast differences in frequency, both turn out to be pretty detrimental for our health. Here’s a few reasons why:
Classified as a possible carcinogen by the IARC (Group 2B)
RF-EMFs and ELF EMFs have been classified by the IARC as possibly carcinogenic based on the current scientific evidence. Now this is still a lower classification than red meat, so does this carry any merit? I say yes. Many researchers agree, such as in THIS study where researchers looked at mobile phone radiation and risk of brain tumors and concluded that RF fields should be classified as a probable carcinogen under the criteria used by the IARC.
RF and ELF Fields Increase Oxidative Stress
Oxidative stress. If you are a regular here in the health space you know how much comes down to maintaining redox homeostasis in our mitochondria (the supplier of ATP in our cells). Dysfunctional mitochondria = dysfunctional health and it just so happens that nnEMFs can significantly increase oxidative stress in our cells, with review studies like THIS one documenting how the most electromagnetic organs (brain, heart) as well as reproductive organs (testes, ovaries) were the MOST affected. (I wrote a recent substack post on declining sperm count and nnEMFs was the star of the show). Increased oxidative stress is consistent with OG findings from the likes of Dr. Robert Becker and Dr. Andrew Marino in their research. It is high level, but increased levels of oxidative stress predisposes you to increased risk of ALL KNOWN CHRONIC DISEASES. Because of this, nnEMFs have been strongly linked to increased risk of the following:
Neurodegenerative diseases
Reproductive issues
Cancer
Cardiovascular disease
Diabetes
Disturbed Sleep
We live in a toxic soup world. Achieving restorative sleep is the only way our body is able to fight back and restore our health from all of these toxic exposures. ANYTHING that impedes sleep restoration is a premature nail in the coffin in my eyes. Don’t believe me on the importance and power of melatonin and our circadian rhythm? Check out THIS thread I wrote on melatonin (anti-cancer, potent anti-oxidant, mitochondrial composer, etc.). Exposure to nnEMFs during the day AND at night disturb our sleep and prevent the ability to have that highly restorative sleep needed to detoxify and replenish our cells. Lose quality sleep, lose the ability to handle stressors that you are exposed to daily.
DON’T BELIEVE ME THAT nnEMFs are harmful to human health? You are not alone. Many mainstream media outlets, researchers, and industry “experts” dismiss the level of non-ionizing radiation coming from things like cell phones as dangerous to human health. This is has been ongoing since the 1970s. However, if you are subscribed to this newsletter you may have more of an open mind to believing everything you read from CNN, Forbes, or the WHO. I know you all question things more than the average member of society. So if you question the efficacy and morality of the vaccine, why would you not also question the potential health hazards of nnEMF exposure? Even Presidential Nominee RFK is on board. Big Tech, Big Pharma, Big Food…there is no difference! Centralized industry will do anything it takes to cover up research that is sound and not funded by themselves. Here is an example…
Dr. Henry Lai from University of Washington Emeritus has compiled the most comprehensive set of research articles regarding nnEMFs and biological impacts. He has reviewed OVER 2,500 studies. His conclusion?
Dr. Lai reports concluded from his research that exposure to RFR or ELF EMF produces oxidative effects or free radicals, and damages DNA. Downstream effects of studies examined include significant effects on genetic, neurological and reproductive functions. Among hundreds of studies of Radio Frequency Radiation (RFR), 70% to 89% reported significant biological effects. Among hundreds of studies of Extremely Low Frequency (ELF) and static fields, 74% to 91% reported significant biological effects.
Still don’t believe me, read the book Going Somewhere by Dr. Andrew Marino. It will blow your mind on how much effort has gone to cover up research on the biological effects of nnEMFs since the 1970s. Or Google Russia’s stance on nnEMFs.
You can also listen to one of our latest Decentralized Radio episodes with Anthony Smith, COO of EMF Safe. EMF Safe is a fantastic company that offers, in my opinion, the MOST effective nnEMF mitigation technology for your house. Hint: it’s not a f*cking pendant or harmonizer. YouTube link below or Spotify link HERE.
Now that we got through the depressing side of the story, let's talk about WHAT YOU CAN DO to protect yourself from the harmful effects of nnEMFs without having to live in the woods-not a perfect solution either ;)
HOW TO MITIGATE nnEMF detrimental health effects: DURATION + DISTANCE
TIME/DURATION. Your worst enemy in being exposed to nnEMFs is the duration of exposure. Nearly all of the negative studies showed that after 48-72hrs of exposure (chronic), detrimental health effects were seen. HOWEVER, the same studies showed less conclusive negative health effects for exposures less than 24-48hrs (with variance). For me that means the following action items:
Turn off the wifi-router at night
Turn phone on airplane mode when not using for >10 min
Turn appliances OFF when not in use in your home
Create a sleep sanctuary with minimal/no electronics in the bedroom
Do not move to an area right next to High Voltage Transmission Lines, Substation, Airport, Hospital, etc. (any area with high powered communication/RF equipment or power distribution equipment)
DISTANCE. Distance is your best friend in mitigating nnEMFs. Why? Inverse square law. Inverse square law is the fact that the magnitude of the EMF is calculated with the square of the distance in the denominator of the equation. This means that for every doubling of distance you have between you and the EMF source, the magnitude weakens by a factor of FOUR. Triple the distance, EMF magnitude goes down by a factor of NINE (and so forth). For me that results in the following action items:
Do not keep your cell phone ON your body when ON & receiving calls/texts
Do NOT hold your cell phone up to your ear when making calls (use headphones/speaker)
Move your bed 6-12 inches AWAY from any electrical outlets in your bedroom (especially near your head)
Do not stand immediately next to high powered appliances when ON & in use (microwave, washer, dryer, blender, etc.)
There exists a lot of other nnEMF “mitigating/harmonizing” technologies, however I would be highly suspect of anyone trying to sell you something. EMFs are extremely complex. The angle of incidence, power level, and frequency matter tremendously. Most folks who aren’t engineers or have a deep knowledge of physics likely won’t be able to have the baseline knowledge to know what is a scam and what is not. OR what to prioritize from an nnEMF mitigation perspective. I gave a pretty good starting point above for what actionable steps you can take. THis does not mean all products are a scam. nnEMF shielding has its place and I use some of these products…but whenever a topic is extremely complex to the layperson, it is easy for someone to convince you that a product works. Especially when proof is challenging to come up with (EMF readers are an okay tool at best).
As someone who holds a M.S. in Electrical Engineering, I never thought that my degree would come in handy for health optimization. Now in 2023, here I am realizing how electromagnetism is likely the MOST important topic to conceptualize to really crack the optimal health code. We are electromagnetic beings, and the research in this space has only just begun to scratch the surface.
If you want to learn more in depth about nnEMFs, mitigation tactics, what products work and do not, etc…subscribe to stay up to date on the latest. I am directly working with some renowned EMF experts on developing more educational content/courses that I will be launching in the near future to help practitioners and fellow esoteric health connoisseurs better understand nnEMFs more in depth to help themselves and their clients live a more optimal life.
Here on Decentralized Health, I will be writing in depth about the electromagnetic aspects of health alongside other topics I am passionate about such as environmental toxins, regenerative agriculture, decentralization, Bitcoin and more. I want as many people as possible to become empowered through education so that they can escape the dependencies of the centralized systems that are tarnishing our quality of life.
This is just the tip of the nnEMF iceberg.
Stay Sovereign,
Tristan
Great insights, as usual!