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Jennifer Depew, R.D.'s avatar

6) How to optimize melanin - sniff a field of violets in the spring -> really phenomenal. Goal being to inhale more beta-ionone, a carotenoid, as it stimulates production of melanin in our melanocytes.

https://www.mdpi.com/1420-3049/25/24/5822 -- goes well with your seasonality topic.

Adequate protein is also needed. Melanin is protein based on amino acid tyrosine.

Useful video https://youtu.be/MwgrgsLXBsQ?si=EdLgBFLBRXo6OKjd

It mentions the POMC and beta-endorphin increase on one of the graphics.

Cysteine is also needed for pheomelanin - https://youtu.be/jTC69sbLs38?si=lB65rYcdUIuyN_fa

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Roman S Shapoval's avatar

Love the content Tristan! So many of us forget that our bodies run on electricity!

When did you first learn about melanin? FYI I just linked to your article:

https://romanshapoval.substack.com/p/can-we-detox-nanotech-with-sunlight

Would love to connect!

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